Welcome
Do you wish to…
Stop struggling against poor menstrual health and live in a better balance with your menstrual cycle.
Do you wish to…
navigate your menopause transition with more support and awareness, dignity and respect.
Work with me
You may feel that things are really out of balance with your menstrual cycle.
Or you’re struggling with menstrual difficulties or menopause challenges – and no one understands.
It’s affecting your health, mood, emotions… and you’re beating yourself about it too.
You know things are not right, grin and bear it used to work as a strategy… but that’s no longer getting you through.
You’re sore and tender, and underneath you’re worried that you’ll be stuck in this place.
Menstrual Cycle Support
What if I could share some information, knowledge, and support… that you’re fine. There’s a pattern to your menstrual cycle, that you could come to understand. And rather than rail against it, you could work with it – and that could make all the difference. Your body and emotions are not ‘wrong’, just misunderstood.
There is a map, which can act as guide, leading to greater comfort, ease and sense of being at home in your body. Come to know yourself better, emotionally and psychologically too, so you can tend to your interior life. Find a breathing space to re-balance and build greater trust and confidence in yourself and your place in the world.
Briefly there are four stages across the menstrual month, and this hormonal pattern can really affect how you feel physically, emotionally, mentally and how you see & feel the world and your place in it. During these ‘inner seasons’ you will have different needs, different strengths and different capacities & tendencies. In each season you may need certain things to resource & nourish yourself. It could be support that needs to come in, or things you would be best to say ‘no thanks’ to. Once you learn to sync up and shift gear with these phases, then much can open up for you.
Find you inner compass and come to know better menstrual health and well-being.
Menopause Transition
You are not going mad but you are going through a transition. One that your body and psyche knows how to do but our current lifestyles and culture doesn’t really support or understand.
You don’t need to be alone, stuck in some lonely, harsh wasteland – there is some good information, knowledge, and support for the menopause transition. It’s not then end, it may feel like it but it is a shift, while you become a more upgraded version of yourself. And rather than rail against this, you could come to understand the process– and that could make all the difference. Your body and emotions are not ‘wrong’ just misunderstood.
Menopause is a transition, a kind of ‘waking up’ to what no longer works for you and therefore it’s an invitation, to what might need to change in your life. Let’s work that out together. You’ve probably been through some transitions in your life already– this is another one. But you don’t have to go through it alone.
Your hormonal patterns can really affect how you feel physically, emotionally, psychologically, how you see & feel the world and your place in it. And at menopause these patterns shift – and subtlety or significantly, you will feel it. You will have different needs, different strengths and different capacities at this time. You may need to find improved ways to resource & nourish yourself now.
But there is a map, which can act as guide, leading to greater comfort, ease and sense of being at home in your body. Come to know yourself better, emotionally and psychologically too, so you can tend to your interior life. Find a breathing space to re-balance and build greater trust and confidence in yourself and your place in the world.
We can investigate what might be good remedies and practices to assist you now. What support might need to come in, or things you would be best to say ‘no thanks’ to. By understanding the menopause process, letting your body rebalance & realign, rather than resisting – then the inner wheels can start to turn again and much can open up for you.
With good resources you could navigate this transition, meet the challenges there and reclaim your dignity and grace in the process.
I am Pam
I offer a space where you can come to know more about your own menstrual cycle, appreciate your own patterns and recognise the best ways to support your own nature.
There’s so much to be gained by living in a better balance with your menstrual well-being.
If you’re going through your menopause transition I can walk alongside you; offer a space to understand what’s going on – that can help tremendously and point you towards good resources which can support you.
I’ve gone through the menopause transition myself, now landing the other side, with lots of good perspectives to share.
I offer workshops, training, practical tools & guidance for organisations, that want to make the atmosphere, conversations and experience around menstrual matters more manageable and supportive in the workplace. So that everyone can thrive.