Menstrual Cycle Coaching

How does a session work?

A session can be done online or in person. It is normally an hour long. You would be asked to fill in a short form beforehand, to help me understand your current experience of your cycle and what you would like to focus upon or explore.

I can offer some information on the hormone/endocrine system. I would listen and hear where you are with your menstrual cycle and we can talk through what’s troubling you. We could map and chart your cycle.  We may need a few sessions together, as it can be quite a journey. But I would work with you, to see what next steps emerge for you. It will probably be about making some lifestyle shifts to support your menstrual well-being. Coming to understand your energy flow across the month and learning how to co-operate with your needs, strengths, capacities and powers of your cycle will be the key part.

I can signpost you to further resources, for nutrition & movement designed for good menstrual care. I can suggest some self-care practices to help soothe your nervous system and ways to help you manage that ‘inner critical voice’ and navigate stressful times better.

We will keep things simple, assess what is going to support you best and see what you can blend into your current life. It’s mostly about learning to trust your own needs more, and let your own compass guide you.