How does a session work?

A session can be done online or in person. It is normally an hour long. You would be asked to fill in a short form beforehand, to help me understand what you are currently experiencing, physically and emotionally, as your patterns are changing. The session is your space, to bring whatever you’d like to address or explore.

I can offer some information on how the hormone/endocrine pattern changes during menopause. I would listen and hear how that is showing up you. Understanding the menopause process itself can help immensely. And there are resources which can help. We can investigate what might be good remedies and practices to support you now. We may need a few sessions together, as it can be quite a journey. But I would work with you, to see what next steps emerge for you.

I can signpost you to further resources, for nutrition & movement designed to support you in these times. I can suggest some self-care practices to help soothe your nervous system and ways to help you manage that ‘inner critical voice’ and navigate stressful times better.

We will keep things simple, assess what is going to support you best and see what you can blend into your current life. It’s mostly about learning to trust your own needs more, and let you own compass guide you.