Menstrual Cycle Support
What if I could share some information, knowledge, and support… that you’re fine. There’s a pattern to your menstrual cycle, that you could come to understand. And rather than rail against it, you could work with it – and that could make all the difference. Your body and emotions are not ‘wrong’, just misunderstood.
There is a map, which can act as guide, leading to greater comfort, ease and sense of being at home in your body. Come to know yourself better, emotionally and psychologically too, so you can tend to your interior life. Find a breathing space to re-balance and build greater trust and confidence in yourself and your place in the world.
Briefly there are four stages across the menstrual month, and this hormonal pattern can really affect how you feel physically, emotionally, mentally and how you see & feel the world and your place in it. During these ‘inner seasons’ you will have different needs, different strengths and different capacities & tendencies. In each season you may need certain things to resource & nourish yourself. It could be support that needs to come in, or things you would be best to say ‘no thanks’ to. Once you learn to sync up and shift gear with these phases, then much can open up for you.
Find you inner compass and come to know better menstrual health and well-being.
